EIGHT HEAVENLY PALMS

One of my favorite Qigong forms, the Eight Heavenly Palms will calm and invigorate you at the same time and you can extend this form by adding more breaths to each palm position..

See if you can build up to eight breaths for each palm..

HEAVEN MAN EARTH

If you've had a stressful day practice the Heaven Man Earth sequence when you get home and feel liberated from your day..

This form just becomes more effective the more you do it..

SWINGS OF THE WHITE WILLOW

These swings are designed to release physical tension from the neck and shoulders, strengthen your core and stabilize your basic stance..

Remember to align your knees with your toes..

EIGHT PIECES OF SILK BROCADE

Need to build physical strength and flexibility? Do the Eight Brocades everyday ..

Best practiced in the morning after the wake up exercises ..

OPEN CHEST NOURISH SPIRIT

This is a great little Qigong practice to calm your mind and refresh your spirit anytime during the day or evening.

Short simple and effective..

BONUS FACE AND EYE STRETCH

BASIC STANCE

This Basic Stance video will set up your postural alignment and  foundation for your ongoing Qigong practice..

Free forever when you join ...

SEATED BREATHING

This seated breathing video will set the base for you to integrate deep conscious breathing in to your Qigong practice and daily life..

WAKE UP EXERCISES

These wake up exercises are exactly that, exercises designed to wake you up mentally and promote Qi and blood flow to the joints and muscles and invigorate you physically..

I recommend doing them every day and in particular before you do any of the forms in this series..