Qigong Mountain

Qigong Mountain
Learn & Practice Videos
Perfect for beginners, seniors & the committed!

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Develop your Qigong Practice

- Postural alignment.

- Breathing and the Basic Stance.

- Wake up exercises.

- Heaven, Man, Earth Qigong.

- Swings of the White Willow.

- Eight Heavenly Palm Qigong.

- The Eight Pieces of Silk Brocade. 




Tim Lyne - Chinese Medicine & Qigong Practitioner
TRANSFORM NATURAL MEDICINE

The Qigong Practice is simple, easy to learn & the health & longevity benefits enormous!


The ancient healing art of Qigong is a wonderfully effective way for you to cultivate physical strength & flexibility.
Deepen your breath capacity, reduce physical & emotional stress, & ease mental tension.

The key to a successful Qigong Practice is doing it!

1 DAY FREE TRIAL 

Qigong Mountain Videos
Enjoy this 14 video set ONLINE TODAY
 
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Access the following sessions. 

EIGHT HEAVENLY PALMS

One of my favorite Qigong forms, the Eight Heavenly Palms will calm and invigorate you at the same time and you can extend this form by adding more breaths to each palm position..

See if you can build up to eight breaths for each palm..



 
Two video set, learn and practice.

HEAVEN MAN EARTH

If you've had a stressful day practice the Heaven Man Earth sequence when you get home and feel liberated from your day..

This form just becomes more effective the more you do it..



 
Two video set, learn and practice.

SWINGS OF THE WHITE WILLOW

These swings are designed to release physical tension from the neck and shoulders, strengthen your core and stabilize your basic stance..

Remember to align your knees with your toes..



 
Two video set, learn and practice.

EIGHT PIECES OF SILK BROCADE

Need to build physical strength and flexibility? Do the Eight Brocades everyday ..

Best practiced in the morning after the wake up exercises ..



 
Two video set, learn and practice.

OPEN CHEST NOURISH SPIRIT

This is a great little Qigong practice to calm your mind and refresh your spirit anytime during the day or evening.

Short simple and effective..

BONUS FACE AND EYE STRETCH



 
Two video set, learn and practice.

BASIC STANCE

This Basic Stance video will set up your postural alignment and  foundation for your ongoing Qigong practice..

Free forever when you join ...


 

SEATED BREATHING

This seated breathing video will set the base for you to integrate deep conscious breathing in to your Qigong practice and daily life..



 

WAKE UP EXERCISES

These wake up exercises are exactly that, exercises designed to wake you up mentally and promote Qi and blood flow to the joints and muscles and invigorate you physically..

I recommend doing them every day and in particular before you do any of the forms in this series..



 
Two video set, learn and practice.

1 DAY FREE TRIAL 

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